Prenatal Massage
During pregnancy, a woman's body undergoes extraordinary changes. Some of the by-products of these changes can result in a number of uncomfortable conditions. Massage during pregnancy not only makes a woman feel pampered and more emotionally grounded, but offers undeniable physical benefits as well. Massage can relieve fatigue, enhance sleep, and calm an active baby. The overall goals for prenatal massage are to help minimize stress, promote relaxation, and prepare the muscles for childbirth.
Specific benefits can include:
First Trimester
- Relieve Headaches
- Reduce Fatigue
- Help alleviate morning sickness
Second Trimester
- Alleviate backaches
- Relieve leg cramps
Third Trimester
- Reduce swelling/edema
- Enhance sleep
- Relieve pain from varicosities
- Prepare pelvic muscles for birth process
Massage during pregnancy is also a great way to relieve everyday tension and the general aches and pains your body is suffering. It stimulates your lymphatic system, increasing immunity and the removal of excess toxins, while also stabilizing hormone levels and balancing the glandular system. Women with normal, low-risk pregnancies can benefit greatly from massage by a trained pregnancy massage therapist. However, women in high-risk pregnancies should consult with their doctor or midwife before beginning a massage therapy program. If at any time during the massage you experience discomfort, tell your therapist immediately.
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